Oral Contraceptives and Weight Gain: Data and Anecdotes

Feb 02 2011 Published by under Health Care/Medicine, Natural Sciences

@noahwg linked an article (or a blog post?  It seems more like a blog post) in the NY Times today, on oral contraceptives and weight gain. The post covers a review of various clinical trials (there are only three listed, but that's because they are using the most stringent measures of three treatment trials per study) and concludes that there is no causal association between oral contraceptive use and weight gain.

Yup.  Again.  Because this isn't news.  In fact, it's a reprint of a review released in 2008.  Combined oral contraceptives don't cause weight gain in any of the studies in which they've been tested.

I've seen studies like this before, and I commented on it to a female friend of mine. And I got the response I have now come to expect: "Well, I gained weight!"

Sci's gonna have to put on her ranty pants for a minute.


(Someone needs to make these. I would pay good money for these. Source)

CORRELATION IS NOT CAUSATION. There are many reasons why one might gain weight about the time that one starts taking hormonal contraceptives. Examples of this include: moving off to college, beginning a different style of life, or simply growing older (aging is very correlated with weight gain, and I'm not talking getting up there in your 80's, I'm talking getting older than 12). There are many other reasons why a person starting on hormonal birth control might gain weight.

Why do people always blame the birth control?

My hypothesis is that the aura of hormonal contraceptives is to blame. The idea of putting outside hormones into your body is a scary one, and it's something that people feel they would notice. This may mean that women taking hormonal contraceptives are more on the lookout for changes in their bodies, and thus might notice (and attribute) weight that they gained at that time with the drugs they are taking. And there ARE side effects of hormonal contraceptives. Side effects on mood for some people, on headaches (either reduction or increase), or PMS symptoms (increase or decrease), on libido. Side effects on skin. Just not on WEIGHT.

It occurred to me today that, in this way, oral contraceptives have a thought process around them that is similar to stuff I've seen with things like homeopathy or vaccines and autism. No matter how many studies come out showing that homeopathy doesn't work/vaccines don't cause autism/hormonal contraceptives don't cause weight gain, the myth still perpetuates, and in fact seems to grow. The more studies the are announced about hormonal contraceptives having nothing to do with weight gain, the more people come out of the woodwork saying "But I gained weight! That study must be wrong!"

You may have gained weight. But (1) do you KNOW it was the contraceptive? Correlation is not causation. (2) You are an anecdote. And so are all your friends. You are not a controlled study evaluating the effects of hormonal contraceptives on weight gain. This doesn't mean you didn't gain weight, perhaps you did. It doesn't mean you didn't experience side effects from the hormonal contraceptive. Many people do. It just means that, on average, hormonal birth control alone does NOT cause weight gain.

In case you want references, here are some.

  1. Let's start with animals. No effect on weight or metabolic aspects in rats (these particular rats were rats with diabetes, but it confirms previous findings).
  2. No effect on weight in monkeys of normal weight, but this study actually saw a DECREASE in weight and fat composition in obese monkeys.

Now onward to humans.

  1. The most recent reprint of a 2008 review looking at three double-blinded clinical trials saw no differences in weight, and even looked at people who quit the studies, citing that they gained weight. Numbers of people quitting the study citing weight gain didn't differ between groups either, meaning that the numbers of people who thought they were gaining weight because of the contraceptive were as likely to be on placebo as not. They did see weight gain the progesterone only group getting the contraceptive as an injection. This study included the ring and the patch.
  2. People on combined oral contraceptives in this study gained less weight than those on placebo, and also gained less weight than those who discontinued usage.  
  3. Oral contraceptives were associated with LESS weight gain and less fat than placebo in female distance runners.
  4. Another study looking at injectable progesterone vs oral contraceptives found that the oral contraceptive condition had no weight gain, though they did see weight gain with the injectable.
  5. Another study also found reduced fat mass for oral contraceptive users, with NO CHANGE in weight gain.

What can we conclude from this?  We can conclude that combined hormonal contraceptives when given orally or as a patch or in the ring cause NO WEIGHT GAIN.  What DOES cause weight gain is the progesterone only contraceptive, given as an injectable or as an IUD.   Keep in mind, though, that the progesterone only contraceptive is actually not very common, the vast majority of women are on a combined hormonal contraceptive, usually oral, though patch and ring are gaining in popularity.

The other thing you can conclude from this?  Weight gain happens.  The oral contraceptive conditions in all the studies listed above (humans and animals) DID SHOW weight gain.  But that's because EVERYONE showed weight gain.  The people on oral contraceptives gained as much weight (or sometimes a little less) as those on placebos.   So yes, you might gain weight when you go on an oral contraceptive.  But so does everyone, including people NOT on the contraceptive.

To conclude: I believe you when you say you gained weight when you started on a hormonal contraceptive.  But was it the contraceptive itself that was to blame?  Probably not.

References (Lots of them! And these are only the ones I used. There are more.)

Uras R, Orrù M, Etzi R, Peppi G, Marotto MF, Pilloni M, Zedda P, Lello S, Melis GB, & Paoletti AM (2009). Evidence that in healthy young women, a six-cycle treatment with oral contraceptive containing 30 mcg of ethinylestradiol plus 2 mg of chlormadinone acetate reduces fat mass. Contraception, 79 (2), 117-21 PMID: 19135568

Berenson AB, & Rahman M (2009). Changes in weight, total fat, percent body fat, and central-to-peripheral fat ratio associated with injectable and oral contraceptive use. American journal of obstetrics and gynecology, 200 (3), 3290-8 PMID: 19254592

Beksinska ME, Smit JA, Kleinschmidt I, Milford C, & Farley TM (2010). Prospective study of weight change in new adolescent users of DMPA, NET-EN, COCs, nonusers and discontinuers of hormonal contraception. Contraception, 81 (1), 30-4 PMID: 20004270

Edelman, A., Jensen, J., Bulechowsky, M., & Cameron, J. (2010). Combined oral contraceptives and body weight: do oral contraceptives cause weight gain? A primate model Human Reproduction, 26 (2), 330-336 DOI: 10.1093/humrep/deq335

Adeghate E (2000). Effect of oral contraceptive steroid hormones on metabolic parameters of streptozotocin-induced diabetic rat. Contraception, 62 (6), 327-9 PMID: 11239621

Göretzlehner G, Waldmann-Rex S, & Schramm GA (2011). Extended Cycles with the Combined Oral Contraceptive Chlormadinone Acetate 2 mg/Ethinylestradiol 0.03 mg: Pooled Analysis of Data from Three Large-Scale, Non-Interventional, Observational Studies. Clinical drug investigation PMID: 21250761

Teepker M, Peters M, Kundermann B, Vedder H, Schepelmann K, & Lautenbacher S (2011). The effects of oral contraceptives on detection and pain thresholds as well as headache intensity during menstrual cycle in migraine. Headache, 51 (1), 92-104 PMID: 20946429

Breech LL, & Braverman PK (2010). Safety, efficacy, actions, and patient acceptability of drospirenone/ethinyl estradiol contraceptive pills in the treatment of premenstrual dysphoric disorder. International journal of women's health, 1, 85-95 PMID: 21072278

PROCTER-GRAY, E., COBB, K., CRAWFORD, S., BACHRACH, L., CHIRRA, A., SOWERS, M., GREENDALE, G., NIEVES, J., KENT, K., & KELSEY, J. (2008). Effect of Oral Contraceptives on Weight and Body Composition in Young Female Runners Medicine & Science in Sports & Exercise, 40 (7), 1205-1212 DOI: 10.1249/MSS.0b013e31816a0df6

Gallo MF, Lopez LM, Grimes DA, Schulz KF, & Helmerhorst FM (2008). Combination contraceptives: effects on weight. Cochrane database of systematic reviews (Online) (4) PMID: 18843652

25 responses so far

  • Yoder says:

    I think you've got yourself a merch idea there. I could certainly use a pair of ranty pants.

  • Janne says:

    I don't know if this line of argument could have an effect (I haven't had opportunity to try it):

    "Have you ever, in your life, gained weight when you didn't start taking contraceptives? They couldn't have been the reason then. So there's nothing saying they're the reason this time either."

    Hm, not sure it would be persuasive.

  • What DOES cause weight gain is the progesterone only contraceptive, given as an injectable or as an IUD.

    Yeah. I gained weight on depo-provera. Holy shit did I EVER gain weight on depo-provera. I can't say for sure that it was because of the depo (I was ~15 at the time), but it was pretty dramatic.

  • Arlenna says:

    Here's my anecdotal observation on why *I* gained weight when I tried to start the pill: it was because I'd gotten settled into a monogamous relationship and we sat around eating a lot of pizza and watching The Simpsons every night.

  • rox says:

    Wow. Here's what I'm wondering. In trials of wieght studies you couldn't ethically give someone a placebo birth control without telling them they MIGHT be getting a placebo.

    Meaning that women in these trials would be behaving and thinking differently in sex and relationships than women who KNOW they are on birth control.

    I wonder if wieght gain does happen because of, like Arlenna said, getting into a serious relationship, dating more and eating/drinking differently because of that-- the ups and downs that come with having sexual relationships or one night stands....

    There are so many variables to consider.

    My question is still--- I wonder if people DO wind up gaining wieght (outside of trials) and what ARE the real causes if we've eliminated birth control itself? Fascinating. Thanks for this (although I had seen the original article, it's still an interesting topic and I think further research would be awesome!)

    • scicurious says:

      None of the studies looked at whether people were in long term relationships, and if people know they are could be getting placebo, they are permitted to use other types of birth control in addition (I've actually been in one of these studies).

  • Krazy Kitty says:

    I had never doubted that oral contraceptive could cause weight gain... mainly because it's explicitly listed under "side effects" on the medication guide that comes with my pill.

    (Actually, I'm currently taking an oral contraceptive that has been prescribed in France and it says "weight gain"; for the one I was taking in the US "weight changes" was listed.)

    • scicurious says:

      Weight gain MAY be a side effect (and it is listed), but my point is that it is not a COMMON one. Other side effects of the pill include things like stroke, but the majority of women on the pill don't complain about that one, because it's known to be rare, while the weight gain side effect is thought to be common. The reality is, the weight gain side effect is NOT common.

  • becca says:

    For one thing, if it affects mood in a deleterious way, couldn't that cause people to eat more and gain weight? I know way too many women who feel they got negative mood consequence
    Also, if in the large cross-section of people types of trials we have a known *subset* of people (e.g. runners) who are loosing weight while on the pill, shouldn't we also have a subset of people who are gaining weight? Otherwise, why wouldn't the large trials find that OC make people loose weight?

    Also, anecdotally, I lost a TON of weight on the PoP. It was also while I was breastfeeding. Might possibly be a tiny confounder.
    😛

    • scicurious says:

      Well, some women with negative mood eat more, and some eat less, I'm not sure what the ratio is.

      And all of other studies had people gaining weight, with no difference with the pill, because EVERYONE in the study gained an average of 2.3-2.6 kg (depending on the study.

  • JLK says:

    My theory:

    Birth control = monogamous relationship and/or less sex drive due to hormones = less sex

    Less sex = less exercise

    Less exercise = weight gain

    Case closed.

    Though one could also insert the additional variable of desire for chocolate as replacement for desire of sex. Same outcome. lol

    • Chris says:

      Nah. My girlfriend started out on the Pill in the beginning of our relationship. She gained about 10-12 pounds since then. We have sex constantly. Pretty much every day and toward the beginning often 2-3 times a day, but always at least once. Yeah, there are some days when we don't because she's sore. But we still have sex regularly and there was still some significant weight gain. Shes only 5'2", so the 12lbs was like 10% of her initial body weight, which is kind of a lot.

  • rox says:

    "Also, if in the large cross-section of people types of trials we have a known *subset* of people (e.g. runners) who are loosing weight while on the pill, shouldn’t we also have a subset of people who are gaining weight? Otherwise, why wouldn’t the large trials find that OC make people loose weight?"

    That's a really good point!!!!

    Further more--- I have a lot of premiscuous friends on oral contraceptives. So I don't think birthcontrol necessarily means "monogamous". I'd be curious how celibacy vs monogamy vs hook-up culture, polyarmory or whatever you want to call it affects wieght in and off itself.

    Any body know of such studies off hand?

  • Kierra says:

    I hope birth control doesn't cause weight gain. I was on it through half of high school and all of college and barely weigh enough to not have my doctors worried. I would hate to think I would have been skinnier without the Pill.

    Also, for the record. Birth control also equals less painful periods and less zits, which is why I was taking it way before I was in any romantic relationships, monogamous or otherwise.

  • I find it a bit problematic that everyone is assuming that women on the pill are in long term relationships.

  • Adela says:

    Shortly after I started the pill my thyroid went kaput and that caused weight gain. How's the research on the correlation between contraceptives and thyroid issues? I suspect not a direct cause but if your system was teetering on the line it could give it that final push.

  • Sarah says:

    What about water retention? Yeah it's not real weight gain, but feeling bloated and puffy can feel (and look) less than svelte.

  • People are always looking for something on which to place the blame for their weight gain. Case in point: I went off of birth control about 6 months ago. Also, I have gained 10 pounds in the last 6 months. Obviously, my birth control was keeping me thin.

  • Sally says:

    People have been using oral contraceptives for a very long time not gaining weight... that article just appeared recently.

    Maybe the gorvenment want woman to stop using oral contraceptive pills and use condoms for save sex.

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