Cure your Aging Synapses with this New Diet and Exercise Regimen!

The title for this one comes from those stupid "1 tip for a flat belly!" and "The thing moms know about whitening teeth!" ads that keep popping up for me. You know the ones. Well, now, screw that. WHAT'S more important than getting a flat belly or whitening your teeth?! CURING YOUR AGING NEUROMUSCULAR JUNCTIONS!!!

Scientists have been searching for the fountain of youth for ages. Not an actual fountain, or a cure for aging, but the REASON behind the declines and changing that come along with age. A few years ago, scientists found that exercise and a low calorie diet (VERY low calorie, not something that is maintained easily), can reduce the effects of aging and dramatically extend lifespan in rodents. The question is, though, HOW this happens. Valdez, et al. "Attenuation of age-related changes in mouse neuromuscular synapses by caloric restriction and exercise" PNAS, 2010.

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